CMER is a non-profit organization dedicated to educating all people on the role of movement in human development, education, health and creativity. Our programs teach the value of movement in relationship to mind-body integration and education in practical application and service. We offer adult and children’s courses that have movement as a resource for integrated and embodied learning; structured for well-being and personal development.
Movement for Equanimity (MFE) is an online 1 hour movement class created by Judy Gantz. We will move mindfully with focus on connectivity and myofascial qualities to cultivate our felt-sense in order to resource from stress, extend and strengthen, build coordination and joy of motion. Some moves will look like Yoga and some like simple dance warm ups, but the power is the sequencing and quality of intention put into each action.
Introduction to The MAP Journey weaves Mental, Affective and Physical learning to strengthen witnessing skills and build a common language to navigate the difficulties stirred up in relationships. Mapping guides us through the matrix of human needs and emotions, creating a journey of self-discovery that can turn conflict into a source of consciousness instead of despair.
In this 4 day online course (taught via Zoom), we will learn how to identify these defensive habits, deactivate them and shift these impulses in a positive way providing for more compassionate, loving and meaningful relationships. The journey ultimately begins with the SELF.